Important Things Drivers Must Keep in Mind While Driving Trucks During Ramadan

Driving trucks during Ramadan presents additional challenges for drivers. Fasting all day while covering long distances, managing fatigue, and ensuring road safety can be physically and mentally exhausting. Therefore, it is crucial to follow some important guidelines while driving during Ramadan to minimize the risk of accidents and make the journey more comfortable.

1. Get Enough Rest

During Ramadan, the body can tire out quickly, especially due to long hours without food and water. To maintain energy levels:

• Ensure adequate sleep before starting a trip.
• If possible, divide driving shifts among drivers to reduce excessive strain.
• Take short breaks during long journeys to rest and recharge.

2. Eat Nutritious Meals for Suhoor and Iftar

Proper nutrition is essential to maintain energy levels while driving.

• For Suhoor: Drink plenty of water and eat lentils, vegetables, protein, and low-carb foods to sustain energy throughout the day.
• For Iftar: Avoid oily and heavy foods; instead, focus on healthy, nutrient-rich meals.
• Carry dates, nuts, fruits, and enough water in case food is not readily available on the road.

3. Stay Hydrated to Avoid Dehydration

Driving long hours, especially in hot weather, can quickly lead to dehydration. To prevent this:

• Drink plenty of water during Iftar and Suhoor.
• Consume coconut water or electrolyte drinks to maintain hydration.
• Drink water at regular intervals between Iftar and Suhoor to keep the body hydrated.

4. Consider Weather Conditions

Ramadan can be even more challenging due to extreme heat. To stay comfortable:

• Check the weather forecast before starting a trip.
• Wear light, breathable clothing to stay cool.
• If possible, drive at a slower pace and take rest breaks during peak heat hours.

5. Prioritize Road Safety

Fasting drivers may feel fatigued or distracted, increasing the risk of accidents. To stay safe:

• Take short breaks during long drives to refresh yourself.
• If you start feeling sleepy at night, pull over and rest before continuing.
• Stay alert to other drivers on the road, as they may also be fatigued or dehydrated.

6. Plan Your Route in Advance

To reduce stress and improve efficiency, plan your trips ahead of time.

• Identify routes with less traffic and set convenient arrival times.
• Keep all necessary documents, toll money, and essentials ready to avoid delays.

7. Maintain Patience and Self-Control

Ramadan teaches patience and self-discipline, which are crucial for safe driving.

• Avoid getting frustrated in traffic or due to other drivers' mistakes.
• Drive calmly and follow traffic rules at all times.
• Show kindness and understanding towards fellow drivers and pedestrians.

8. Plan for Iftar and Prayers

Since truck drivers often have to break their fast on the road, it is important to prepare in advance.

• Carry light, portable snacks for Iftar.
• Identify prayer spots along your route in advance.
• Schedule breaks to allow enough time for Iftar and prayers.

Driving trucks during Ramadan can be challenging, but with proper precautions and planning, it can be made easier. By ensuring adequate rest, eating nutritious food, staying hydrated, planning routes wisely, and practicing patience, truck drivers can have a safer and more comfortable fasting experience while on the road.